It's All About Tea — tea ceremony

In the previous part of this article, we traced the practice of drinking tea for focus in ancient times. We talked about the connection between tea and mindfulness in China's most important spiritual denominations.

Today, we'll explore the benefits of drinking tea with mindfulness, backed by science. We will also guide you through an exercise on how to drink tea for focus, ease anxiety, and enjoy stress-free mornings and positive and productive days! Grab a cup and dive in! (Read More)

For many of us, the world is going through unrest. It is easy to get overwhelmed with stress, anxiety, and loss of stability. Our daily reality is constantly plagued by war, inflation, COVID, street and school violence, or social division. The mere thought of those disasters can be hard to bear. It puts our minds and souls under constant pressure.

In times like these, the simple action of drinking tea with mindfulness can be a remedy at hand. Let's explore how drinking tea for focusing evolved from ancient times to nowadays in China's most important religious movements. We will also learn ways to take advantage of those practices to quiet the bustling thoughts, achieve mindfulness, and shift to a better state of calm and gratitude. (Read more)

Start drinking tea slowly, without rush, start paying attention to tea, and you start staying more in the moment, and by paying more attention to the present, you gradually become more mindful. By becoming more conscious, you start getting rid of bad habits and begin cultivating a healthier lifestyle and healthier relationship with the world around you. 

By allowing yourself to pause and relax, you are allowing yourself to calm down, become kinder, more balanced and make better decisions (Read more)

Have you ever heard about Chabana before? It’s similar to Ikebana — Japanese flower arrangement. However, Chabana (茶花) is a flower arrangement explicitly done for tea ceremonies. Cha meaning tea, and bana meaning flower in Japanese. (Read more)

Gong Fu tea is the Chinese tea ceremony, the Chinese way of drinking tea. Literally translated, Gong Fu Cha means "making tea with skill" or "making tea the right way". Gong Fu cha is quite different from the western way of preparing tea. To make tea the Gong Fu way, we need a proper tea set. These are generally small tea utensils, like a teapot or gaiwan, small tea cups, and more.

Furthermore, we brew big amounts of tea leaves in the small teapots. Oftentimes, the teapot will be practically filled to the brim with tea leaves, although this will depend on the type of tea we're brewing. We also must pay attention to the proper water temperature and tea brewing times. (Read more)